How I lost 40 pounds and got in the best shape of my life

Marathon medalIn this blog post, I am not only going to tell you how I got fat, but I will also explain how I got in the best shape of my life.

Throughout this post, I will outline changes you can make to your eating habits to get in great shape with minimal effort.

My Past

As a 12 year old boy, my diet consisted of microwavable chicken pot pies, canned vegetables, and Coca-Cola. Sometimes we would get lucky and have pizza or Chinese food.

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“Nice Hand”

I can’t believe I have to post this in 2014, given all of the excellent poker educational material available, but during a few recent tournaments, I was shocked and amazed to witness countless mediocre (possibly) professional poker players say “nice hand” in a condescending way to amateurs after they got lucky, taking the pro’s money.

I want to make it perfectly clear that this sort of behavior is unacceptable in every possible way. You make money because the weak players show up to play. If you make them uncomfortable or bring it to their attention that they played poorly, they could quite realistically stop playing or improve their skills, killing your edge. …

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