After many years of spending 12 hours a day sitting with poor posture and playing poker, I realized I was not in great health. Thankfully, I made a change, got in shape, and learned a lot. Getting in shape will help you think more clearly, play your best for longer periods of time, and be happier! In this video, I will share with you some tips that I wish I knew 10 years ago.

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Be sure to check back next week for another educational blog post. Thanks for reading!