The Wim Hof Method and Film

You may not know this about me, but I LOVE being out in the cold, preferably in a T-shirt and shorts. It is great. I learned how to brave the elements from Wim Hof. I also learned how to hold my breath for over four (yes, 4!) minutes and work out harder than I ever thought possible. The human body is stronger than you think and Wim can teach you to harness its power.

Wim has a film that is being produced by Manely Batista and I am honored that he has asked me to be part of it:

Here is me talking a bit about the method and film in a recent snow storm (which turned out to be quite puny!) in NYC:

Click here to learn more about the Wim Hof Method. 

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